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Hi! I’m Sarah,

A Certified FASTer Way to Fat Loss Coach

My "WHY" is my family.  I know through watching people I love battle various diseases, that taking control of your health while you are still healthy could be KEY to preventing and successfully battling various diseases in the future.  For me, I know my family history has been filled with various forms of cancer (breast cancer, colon cancer, lung cancer, ovarian cancer, skin cancer), diabetes, and heart disease.   While I can't control what will happen in the future, I can control how I take care of my body now that could help prevent issues in the future.  ​

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For me, I am making the choice to spend a little extra time on meal prep so that I can be healthier for my family and myself.   

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